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Why therapy?
There are all kinds of reasons why you might want to talk to a therapist or counsellor. Life is full of challenges and opportunities for growth, be that relationship difficulties, family dynamics, mental and physical health challenges, or aspects of our identities and experiences that we want to explore and understand. Therapy can offer a confidential and safe space to share your experiences, a place to be heard, witnessed and supported in your journey.
How I work
"Rowan is someone you can trust to be present with you as a real human being. Rowan has a presence and style that allowed me to access truly meaningful and deep places within myself."
- Tuomas Lehesaari, trainee Psychotherapist & individual therapy
client
For further information please see my FAQ page. For costs and to book a session please see my Fees and availability page.
My primary purpose as a therapist is to support you in whatever experiences are happening in your life. Processwork is a method that embraces many forms of expression, be that talking, moving, unfolding body sensations, working with dreams and using mark-making. At all times the focus is what feels the most useful, and potentially transformative to you in our work together. I work in a relational and intersectional way, knowing that many of the challenges we face are part of a wider social and cultural picture. I can offer an empathic, non-judgemental and compassionate space, to hold and unfold whatever arises. I have over four years of experience as a trainee Psychotherapist with Processwork UK, and am a trainee member of the UK Council for Psychotherapy. At the moment I am only working online (via zoom) or over the phone.
If you are in crisis and need help immediately, please use this list of helplines and crisis services.